Tag Archives: harmony

presence

presence

the 2-hour movie “Sirius”: 

https://www.youtube.com/watch?v=5C_-HLD21hA 

I commend it to you. 

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http://www.siriusdisclosure.com 

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Hubble Reveals Observable Universe Contains 10 Times More Galaxies Than Previously Thought

October 13th, 2016 by Kevin

Via: NASA:

The universe suddenly looks a lot more crowded, thanks to a deep-sky census assembled from surveys taken by NASA’s Hubble Space Telescope and other observatories.

Astronomers came to the surprising conclusion that there are at least 10 times more galaxies in the observable universe than previously thought.

In analyzing the data, a team led by Christopher Conselice of the University of Nottingham, U.K., found that 10 times as many galaxies were packed into a given volume of space in the early universe than found today. Most of these galaxies were relatively small and faint, with masses similar to those of the satellite galaxies surrounding the Milky Way. As they merged to form larger galaxies the population density of galaxies in space dwindled. This means that galaxies are not evenly distributed throughout the universe’s history, the research team reports in a paper to be published in The Astrophysical Journal.

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October 14-16, 2016 — Assange doesn’t need Russia for hacking, he’s part of a global hacker network 

(in: WMR GENERAL ARCHIVES October 2016) 

Oct 14, 2016

Clapper, Brennan, and NSA chief Mike Rogers are blaming Russia for the computer hacking when they know it’s being carried out by independent hackers looking for ET material.

[requires inexpensive subscription]

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“Scientists Plan to Create ‘Asgardia’ Nation State in Space”

October 13th, 2016 by Kevin

Via: BBC:

A group of scientists is launching what they say will be a new pacifist nation-state in space.

Asgardia “will become a place in orbit which is truly ‘no man’s land’,” its website says.

The new “nation” aims to launch its first satellite late next year and hopes to one day be recognised by the UN.

But some experts have cast doubt on the viability of the plan, given international law prohibits national sovereignty claims in outer space.

“Citizens” of Asgardia, who will be scrutinised before admission, will eventually obtain passports, says Lena de Winne, a senior member of the project team who worked for the European Space Agency for 15 years.

“Clearly it’s difficult to wrap your head around the concept [of] how can you be a citizen of something you cannot put your foot on,” she told the BBC.

“But I’m a citizen of the Netherlands and I’m now in Paris… There is nothing unusual about it if you are a citizen of a land where you don’t live and where you don’t go.”

The project is being directed by the Vienna-based Aerospace International Research Center, a private company founded by Russian scientist and businessman Dr Igor Ashurbeiyli.

He joked to reporters in Paris at an event announcing the project that he would not be surprised if the media labelled him a “crazy Russian rocket scientist” talking “utter nonsense”.

Its website says the new nation, the name of which derives from a city in the sky in Norse mythology, “will offer an independent platform free from the constraint of a land-based country’s laws”.

The group says it will open up new opportunities in space for commerce, science and “peoples of all countries on earth”.

[Ed.: Dr Ashurbeiyli says he wants to create a “new judicial reality in space”.]

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http://www.siriusdisclosure.com/evidence/ce-5-photos-and-videos/ 

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BEST AVAILABLE EVIDENCE – DOCUMENTS

http://www.siriusdisclosure.com/evidence/bae-documents/ 

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Daniel Liszt welcomes back Geoengineering Author Elana Freeland to preview her new research set for release in 2017 on the massive Multi Level Surveillance Project called ‘The Space Fence.’ 

Early Development of SDI Technology

The Space Fence was originally the brainchild of the Reagan era during the craze to build the Strategic Defense Initiative (SDI) a space based weapons defense program ostensibly designed to protect the US from incoming Russian nuclear missiles. It has been established that this early version of the Space Fence may have actually been created to keep an eye on unusual UFO developments in space.

HAARP Ionization of the Atmosphere & Nano Particles

After abandoning SDI on paper, covert forces inside the National Security State continued to develop various uses for the space deployed technology. Realizing their new efforts of achieving a global domination through space surveillance on Earth could not be totally successful, they undertook to expand the ionization of the atmosphere which gives them the ability to implant tiny nano particles into the human body. These nano sensors can penetrate the blood brain barrier to activate wireless signals that can be remotely monitored and controlled. Human beings in effect would become walking cell towers that microwave signals could be beamed at and penetrated to automatically send back revealing data.

Planetary Lockdown

The ultimate purpose behind this decades long project can not be fully known, but according to Elana’s research we can deduce that its main goal is a Full Planetary Lockdown intended to centralize and control the full spectrum of activity on planet Earth, including human behavior, geopolitical events, weather conditions, earthquake activity and the creation of a manipulated reality within a gigantic artificial intelligence grid.

https://www.youtube.com/watch?v=g0wPQ5VH_to&feature=youtu.be 

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https://static1.squarespace.com/static/54909824e4b096dd524666e5/t/56b0ef744c2f853cbf6c2d5a/1454436216700/ 

“Puppetry has everything. It combines sculpture and sewing and painting and performance and music and symbolism.”

The link is from a Boston Globe article but I actually became aware of Boston’s Free Puppet Library through a recent edition of WCVB-TV’s show Chronicle.

This small place with huge creativity is  a wonderful place for those who feel the need to try on being someone else for a while. [I’ve been carrying this quote  around since I was in the ninth grade.]

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I am currently re-reading The Body Silent. I stumbled across the book at a used book sale at a library I used to frequent before and after my hemiplegic motor stroke.  I got up out of the rehab bed and the wheelchair and, at one point, returned to a healthy q.o.d. one-hour intense circuit of treadmill, bike and Keiser machine, but atrial fibrillation reared its ugly head again, necessitating more intense medical treatment, enforced bed rest, and post-operative deconditioning, putting me right back into a state of near-immobility from which I have recovered yet again. My situation was not closely analgous with that of the author, a Columbia professor of anthropoology who wrote a stunning book at the 360 degrees of implications of what it means to be disabled in this world.  It was an eye-opener when I first read it, and it’s still informing me. It goes onto the shelf along with all those other books devoted to the unity of body, mind and spirit.

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Long-term readers probably know how I am about aikido… that I can no longer get myself onto the mat, but that I appreciate the discipline now even more as a metaphor for how one conducts oneself in life, in relationships, and in society.

YouTube put this in my path as a sugggestion for me, and I am going to put it in your path as a suggestion for you and everyone else.

Aikido in Three Easy Lessons (11 mins.)

https://www.youtube.com/watch?v=DxyMZtA452k#t=119.26072819 

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https://www.youtube.com/watch?v=cpPSBzGEklE

woman’s touch

A Woman’s Touch

Here’s a re-post of an article I wish I had written myself (although I would not have used the word “ironic”).  

It expresses a philosophy I’ve long thought about as I’ve seen powerful women at work/play; I’ve been married to one who raised her daughter to be one (and succeeded). 

I believe that strength and power can be gentle without giving up firmness of resolve or fierceness if and when necessary. 

 

 

 

The Most Beautiful Women in the World Are Invisible

by Jack Balkwill / August 27th, 2015

The first time, ever I saw your face,

I thought the sun rose in your eyes

And the moon and the stars were the gifts you gave

to the dark and the endless skies”

— Ewan MacColl

We live in a culture that promotes images of beautiful women everywhere we look.  Turn on the TV and commercials feature super models standing beside products the capitalists want us to buy.  Step outside and you see them on billboards doing same.  Online they lurk at the outer edges of our screen, sirens luring us to purchase sports cars, perfume, or smart phones.

But the attention falls short of the most beautiful women in the world, who are involved with making a better world.  We do not see them on our TVs, billboards, or mainstream media web pages.

Ironically, the jobs which contribute the most toward making a better world usually pay the tiniest fraction of what a super model makes, and require one to do without material things. We see more women than men in both doing this kind of work and providing the leadership in the social justice movement, environmental movement, peace movement and other magnificent causes.

It shouldn’t be a surprise to those who watch women performing heroic acts daily all over the world that they take on jobs to make our world better, and is a remarkable compliment to the female gender.

Every day, unseen in distant places, women give their last food to children and die of starvation, an act as courageous as any other, although we almost never hear their names, as a child dies of hunger-related causes every ten seconds.  Overlooking this, our popular movies generally depict male characters as the heroes.

Last week two women completed Army Ranger training and received headlines throughout the mainstream press, even as thousands of female heroes remain nameless.

It is ironic that women receive recognition when they perform as trained killers rather than at their more traditional, nurturing roles.

I have mixed feelings about this Ranger achievement.  On the one hand I want women to reach high goals and lead fulfilled lives.  I want women to be president, chief justice of the Supreme Court, and attain other high offices.  On the other hand I don’t think women are advanced by becoming elite assassins.

I’ve long believed, as is said in Eastern philosophy, that gender balance is best for harmony in the universe.  It should not be thought of as an end goal that there are more women in the US Congress than ever before, but that the goal should be that it become fully half female, so we have very far to go.

But in wanting a female president of the USA, we shouldn’t want a militant Margaret Thatcher, called by a Soviet journalist “The Iron Lady,” nor a Golda Meir, called by Former Israeli Prime Minister David Ben-Gurion “The best man in government.”

It is disgusting that women are asked to be manly before they can be recognized as good leaders.  This seems to me to be a test that rules out most of the best females.  Of course, the manly test is really to judge whether these leaders are ruthless enough to slaughter the enemies of the ruling oligarchs and plutocrats, as male leaders are traditionally tasked.

I would love to see a president of the United States who was a traditional female, nurturing our dysfunctional planet.  She would be skilled at demilitarizing and negotiating peace, cleaning up the environment, feeding the hungry, healing the sick and bringing the people of the world together in harmony.  She wouldn’t care at all if those in power called her soft or emotional, she would see that as a strength.

When people accuse women of being too emotional to hold high office, they ignore reality.  How often have we seen, just prior to going to war, male leaders rattling the saber and emotionally screaming out for war?  I believe it is a myth that women are more emotional, we are simply taught in our youth to display our emotions more openly if female, and hide them if male.

As a combat vet, I would much prefer to see a female leader shedding tears at the thought of our going to war than a jingoist John McCain emotionally shouting out his desire to obliterate a nation in the way of capitalist greed, burning their crops and slaughtering their children as realistically happens in war.

It would be wonderful if girls today had as a role model a powerful female who was courageous enough to stand for world peace, a clean planet, and a fair distribution of wealth, a woman like Jill Stein who is running for president without a single word from the entire mainstream press, all determined that such a person will not be seen by the masses.

Instead, corporate media give us Hillary Clinton, who voted for war with Iraq as a Senator and encouraged the slaughter of thousands in Libya and Syria (among other nations) as Secretary of State.  From the Republican side we are given massive coverage of Carly Fiorina, who laid off 30,000 people in her company, damning their hopes.  These are women with the mentality of Army Rangers, able to cut throats as coldly as any man, the obvious reason they are recognized as qualified in a patriarchal system serving plutocrats.

In Eastern philosophy the female energy, yin, is opposite the male energy, yang, but just as powerful.  It is thought that when the two are given equal representation, there is harmony.  When too much power resides in one of them, there is chaos.

There should be no doubt that our world is in chaos today, but there is hope, because of the most beautiful women in the world.

Jack Balkwill is an activist in Virginia. He can be reached at libertyuv@hotmail.com Read other articles by Jack.

This article was posted on Thursday, August 27th, 2015 at 7:43pm and is filed under Culture, Gender, Opinion.

http://dissidentvoice.org/2015/08/the-most-beautiful-women-in-the-world-are-invisible/#more-59598 

 

 

http://quotespictures.com/wp-content/uploads/2015/06/the-world-will-change-when-women-reclaim-their-power-as-the-sane-nurturing-hands-of-love-which-are-ever-reaching-to-cultivate-a-world-of-beauty-safety-and-harmony.jpg

 

Reading Jack’s article brings to mind a striking book by Mary Catherine Bateson called “Composing a Life” in which the art-form of home-making comes to the fore. She talks about  the autopoietic nature of life’s transitions and interactions through a “case study” of five women’s lives.

Composing_a_Life is, ironically enough, a book championed by Hilary Clinton.  Where and how did Hilary alter her approach?

You keep a house, but you make a home.

“… In Dr. Bateson’s parlance, homemaking  is not so much about decoration and renovation. Rather, it’s a metaphor for community, for the design of an environment — professional or domestic or societal — that challenges and supports its inhabitants….”

http://www.sophisticateddorkiness.com/wp-content/uploads/2015/01/WordItOut-word-cloud-640413-e1420500466947.jpg

 

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“…I know it ain’t much; it needs a woman’s touch….” 

 

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An entire library of books at Amazon on parenting 

 

[Ed.: I was lucky to have gotten beyond parenting without having done any serious damage to either my kids or myself or my spouse, thanks to the Grace of God and a wonderful mate.  These kinds of resources did not exist much then, except for an occasional something from Dr. Spock or some other pediatrician.  Mostly I learned through observation, making mental notes of what not to do. If you order through this link, a small slice of the proceeds goes to the benefit of a farmlet in New Zealand and the small and deserving band of humans who take care of themselves, their animals and the land there.]

 

The featured image at the top was taken from http://www.cloisteredaway.com/category/our-home/ 

“At the end of last year, my husband and I began to evaluate our home-life, looking to mend the connections, relationally and practically, that had been neglected and strained during all of our change the last few years. Our family table seemed to be a simple place to begin, a place that we all longed for and needed for its regular meals and togetherness. Like few other things, the table nurtures and nourishes us. It cultivates story and memory with one another. It reminds us, even in a ten minute lunch, how to pause and receive. Below I wrote out some of the ways we’re reprioritizing this space and using our time around the table together…..”

 

relationships

One of the things that absolutely fascinates me about the value of aikido, the physical practice of which as a practical discipline in martial arts I had to give up when it became apparent that I had some as-yet-undefined-or-unaddressed compromise in aortic function, is in its embodied lessons in understanding and working on relationships with other human beings.

Whether it is the delivery of ukemi across distances of the Internet in the middle of some political discussion with contentious virtual opponents, or the closely interpersonal and psychologically intimate discussions in a dyad, or the multiple grapplings of dinner table randori in a family setting, beginning to understand and embody how we present ourselves, how we perceive, how we move, and how we contend, disarm, charm and take effort not to injure is an important understanding.

This is why I am attracted to and resonate with people like Richard Strozzi-Heckler, this fellow whose blog I subscribe to in Richmond, VA, or the instructional videos of Nick Lowry at windsong dojo in Oklahoma. I am always looking for insight.

My very first sensei, Dave Card, had a piece of calligraphy I grabbed off the Internet and copied (my scanned copy keeps disappearing inside my archives), replicated, and once was made into a painted red/white/black acryclic signpost outside my door at the empty aerie overlooking a river I briefly occupied before my own personal Wacht am Rhein on 12/16/07.

The calligraphy simply was two mirroring curved lines of the circling uke and nage, wary perhaps, co-exsting on the tatami of life and the moment, with a heart in the middle.

The message was simple:

At the heart of the interaction, the discipline, the practice, all those techniques, the ukemi, was love.

Here is a piece I wrote on ma-ai at that time:

Ma-ai

The distance between us waxes and wanes.  Our sensory receptors sometimes strain to detect changes, movements, new positions, new insights, responses.  Sometimes we are in a frenzied interaction, built on moves and techniques learned elsewhere or from our previous dances.  You hear, I say; I talk too much, you feel; I clarify, you add, you subtract; you change the tune, I introduce a new rhythm.

I look ahead to where we might be in a different corner of the dance floor and how we will get there, and you get lost in the detail of hand on hand, or pressure point, or pulse.

You add, and suggest.  I wonder; you add graphics.

I speak in poetic prose; you speak in urls and umms.

Sometimes we tango, and sometimes we salsa.  Oft times we waltz: we enjoy a slower pace for observation and exploration.

You query; I respond.  I query; you respond.

We speak of parallel universes and perpendicular tangents.

You probe; I withdraw.  I move forward; you turn away.

You think of lips and light brushes of skin; I push and pull with firm pressures.

Our antennae re-cycle the data from each moment, linking to our engines of thought and emotion.  One stumbles; the other answers to re-position, to minimize the effects, to stay in touch.

One leads; the other follows.  One takes a break; the other remains, to pick up again from where leaving was.  Where you were, I was.  Where I will be, you have been.

How and why is this so easy and yet so hard?  We have each been here before, perhaps, and yet the dance of the moment is alive with freshness and newness that is like light dew on gardens in the glow of a rising sun.

We reflect and think; we feel and delight in flesh-on-flesh.  We listen to our hearts’ pulsings and poundings; we taste what might be; we hear echoes of music; poetry arises from time to time, matched only by bursts of exclamation, periods of silence, and renewed contact.  We trade laughter and smiles, grins and grimaces.  We step on each other’s toes, and we keep on moving.  We dance in kitchens, and we dance in offices.  We visualize Arthur Murray moves while driving.  We conduct orchestras in training.  Heaven and earth seem at times to move in connected unity.

When we get out of step, we re-orient with a gaze to the other’s eyes, and a gaze within.  And we listen again.  And we dream of dancing.  And then our heart’s eyes lock again from across the floor, and we advance slowly… our ma-ai changing once again.

The Universe moves slowly in its inexorable and mysterious rotations within rotations, and we within them.

****

Here is a piece taken from the newsletter published by my second sensei, Judy Ringer:

Mitsugi Saotome, in Aikido and the Harmony of Nature (Shambhala, Boston, 1993), tells us that ma-ai is the distance in time and space between people, events, or energies. When we are in touch with ma-ai, the larger pattern, we know when to move, when to pause, and when to blend. There are rhythms of ma-ai throughout our daily lives, and in the differences between society and solitude, between action and contemplation, in pacing and momentum, in knowing when enough is enough.

Terry Dobson, in It’s a Lot Like Dancing (Frog Ltd., Berkeley, CA 1993) says, on page 39: “In the martial experience, you learn that it’s very good to be close to your opponent. When I’m close to him, I know exactly where he is, what’s likely to do. I can control, direct, relax, quiet, and restore this person by being close to him.”  Later, on page 149, “The word ma-ai in Japanese means ‘space-time’. Try to keep at least a distance of the length of two arms when dealing with strangers in the street. You take a step towards me, I take a step backwards to maintain this distance. I’ve spent many hours dancing around at this distance just to learn how far that really was.”

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Essay as part of the requirement for shoudan.

Requested by Alan Higgs Sensei and Peter Cleydon Sensei.

Maai and Metsuke

Metsuke and Maai are two very important aspects of Aikido.

Metsuke is essentially eye-to-eye contact without focusing on a singe point which permits awareness of the total field of vision.

Metsuke is also the idea of focusing the eyes and the mind so as not to be drawn in by the opponent’s attack. It is a perception of everything that is happening around you and the pre-perception which enable us to sense an attack or aggressiveness in the form of impending danger, before it actually occurs. Metsuke can also mean insight into the human soul, which can inhibit an attack by the expression in the eyes or diffuse it with benevolence or compassion.

Metsuke should result in eye contact on the opponent’s centre. Shifting you eyes from one focal point to another (ie from eyes to hand to feet) constantly changes your perception of distance and angles. To develop perception of these aspects it is essential to focus on one point in the attackers centre line, but still having an awareness of the total field of vision.

Maai is the relation of space and position between uke and tori. It literally means “harmony of space”. It mainly consists of keeping the correct distance and maintaining correct body position and direction. Establishing maai is achieving and maintaining a position that puts you at an advantage and your opponent at a disadvantage. Many factors must be considered for correct maai, such as relative size of the people involved, whether there are multiple uke, the environment and the types of weapons. Maai is constantly changing by the actions created by attacks or defence. The moment tori or uke move maai begins to change. To stop your opponent from attacking you, you must be far enough away so the opponent cannot reach you, but this distance must be balanced with an ability to subdue the opponent’s attack when it does come. Through taisabaki, blending and entering, tori can end up quite close to uke at the execution of the technique. When stationary and unarmed, maai for aikido tends to be a distance of two outstretched arms, but because of the fluid character of Aikido and because distances change depending upon the situation, maai is more a sense that has to be developed and practiced.

The principles of maai and metsuke are practiced in all aspects of Aikido. When practicing, eye contact is kept and a correct distance between tori and uke is maintained.

Two exercises which develop maai and metsuke are tegatana awase and seichusen no bogyo.

Tegatana awase is essentially a practice of keeping eye contact and a correct distance. When at a safe distance of two arm spans away, there is nothing that your opponent can do, unless they enter first. Balance and distance must always be maintained as the two partners move around. The body should also always be aligned so that it is facing your opponent. In this way maai is maintained. This exercise can also be done without the hands in front of you. The same distance should be maintained, and this develops and understanding of maai.

Seichusen no bogyo is a timing exercise which also develops an understanding of maai and metsuke. Metsuke is important in this exercise, as focusing on one aspect, such as the right hand, will result in you being attacked from a different quarter. For this reason focusing on the centre line is important, and maintaining a 360 degree peripheral vision is essential. Seichusen no bogyo is important for maai, as the attacker must enter in order to attack. Fast body movement is essential to place you in an advantageous position that puts your partner at a disadvantage. It is essential that your body is facing your partners body. Eye contact is also important in this exercise, as you might get a clue from which direction the next attack is coming from.

Metsuke and Maai are both extremely important aspects of Aikido, and should be practiced in every exercise.

Ewa Rej

****

“To stop your opponent from attacking you, you must be far enough away so the opponent cannot reach you, but this distance must be balanced with an ability to subdue the opponent’s attack when it does come.”

But in a relationship you want to maintain and enrichen, you’ll want your partner to “attack”, to bring an energy of intensity and improvement, and so you’ll have to allow yourself to be thrown. You have to be vulnerable enough and trusting enough that you won’t be hurt. You’ll have to be competent enough to insure that neither you nor your partner get hurt. But you can’t stop dancing just to avoid getting hurt; you’ll get hurt anyway.

This is what the insights on ukemi will tell you.

****

24/8/07

“.. Ukemi is 50% about being able to deliver that type of quality attack that will challenge the nage and force him to continually raise the level of his technique. It is impossible to reach the highest level of skill without having skilled ukes to train with…..”

http://www.bulunganaikido.com/The_Nature_of_Ukemi.html

So too must we bring the utmost of our selves to personal interaction.  Much of our lives are focused on contentiousness, whether it’s while we’re driving in traffic with frenzied and otherwise-distracted peope in too much of a hurry, or talking with a spouse about handling household decisions, or enlisting the support of co-workers into our ideas, our energies, our contributive talents.

While much of the video you can find on the Internet is about “taking out” some tough guy in a combative encounter, try looking at it (and experiencing it) as an art of power and grace in any non-violent daily encounter.

The principles will also come in handy if you need to suddenly take on a tough guy.

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Aikido Three Ranges of Interaction (!!!)

http://www.youtube.com/watch?v=dNzmKLDR3K8 

(9:17)

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Beth Gineris wrotes about verbal aikido.

If you can see that an interaction or dialogue is an exchange of energy and you understand that some dialogue is passive-aggressive, you can use “… core principles to turn and lead, deflect and redirect, another’s critical, negative, manipulative and emotionally aggressive behavior back to the one who is enacting it….”

****

http://izumitherapy.com/blog/2013/10/the_art_of_emotional_aikido_10_skills_to_turn_relationship_conflict_into_connection_ 

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“A Sincere Attack”

An essay in the marvelous book entitled

“The gift of danger: lessons from aikido”,

Mary Stein, Blue Snake Books, Berkeley California 2009.

I have been brought up to be polite and not hit people, so, when I first tried aikido, my strike would automatically swerve to one side at the last moment to avoid contact with my partner’s body. My partners, more advanced aikido students, had a uniform reaction: they stopped everything and insisted that I aim the side of my hand or my fist directly at their head or belly. “Hit me!”, they said, then stood and walked into my strike connected with their body. The strike didn’t have to be hard, but it did have to connect. When they decided I was getting the idea, they’d step out of the way as the blow approached. If I forgot the lesson and veered off target again, my partner will once again stand in front of me, motioning for me to hit. When I strike with full intention to make a connection, my partner has to be skillful and accurate in responding to my motion.

Gradually I realized why this was important. If my partner moves incorrectly, he or she will be hit. By striking sincerely and precisely, we provide our partners with an essential risk. This demand for sincerity goes to the heart of aikido.

I learned to appreciate this, too, when I was the one being attacked–struck by the side of my partner’s hand, or grabbed by the wrist or shoulder. Because my partner was striking accurately and with determination, I learned to assess the angle of my partners approach, to align myself to that so that I could move skillfully to meet the blow, moving aside perhaps only a fraction of an inch, just enough to allow the meeting, the acceptance of the attack, and a quick redirection that set my partner into a fault or roll. The tiniest miscalculation of the angle and I might be too far away to have any power to move my partner. Too close, and I’d be hit.

… One of our instructors pointed out that this constant assessment of the angle or attack of approach had helped him in dealing with people outside the dojo. Aikido had helped them become much more attuned to body language and tone of voice, to listen to more than just the words people were using. His time on the mat had given him greater sensitivity to another’s intentions or attitude.

When I’m sincere I can see how the slightest tension distorts my movements and throws me off course as an attacker or as a defender. The “mind of contention” seems to be where those tensions originate. As we repeat the movements of aikido, we can become more aware of our own habitual “angles of attack.”

The Japanese word uke doesn’t literally mean “attacker,” though uke plays that role. It actually means “receiver.” Aikido’s sincere and determined attack is absorbed by nage, the “thrower” or defender, redirected, and transformed into an energy that destabilizes at the end of the technique uke, who then “receives” the fall. In a way, all of aikido is ukemi or receiving, for both the attacker and defender must be open to receiving impressions of the situation as it changes from moment to moment. Only in that way will they respond appropriately to each other. They need both to welcome and adopt as to what’s happening to themselves and their partner. They need to welcome the gift of danger that they’re bringing to each other.”

The Gift of Danger is aimed at men and women for whom the question of what is genuine in their lives has taken on fresh urgency.” http://www.aikidojournal.com/bibliography_details?id=332

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Aikido Five Elements for Delivery of Energy (!!!!)

 http://www.youtube.com/watch?v=mjP3ohV8gQU 

(12:24)

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From the dojo of my second sensei:

Judy Ringer is a conflict and communication skills trainer, black belt in Aikido, and founder of Power & Presence Training and Portsmouth Aikido.

http://www.judyringer.com/resources/articles/fear-of-failure-and-the-art-of-ukemi-3-lessons-from-aikido.php 

http://www.judyringer.com/perch/resources/fear-of-failure-and-art-of-ukemi-2.pdf 

****

“… There are many complex and difficult concepts to learn in martial arts, concepts that are introduced to you in a very elementary way when you start out and then progress in their complexity as you advance through training. One example of this is ‘distance’ and ‘timing‘.

Even a white belt sparring with a partner for the first time may be told to ‘keep your distance’ and ‘move in to punch then move straight out again’. A little further up the grades and you get advice like ‘move in to disrupt a kick’ or ‘move off line’. The more advanced practitioner then starts to actually anticipate what there opponent is about to do before they’ve even made a move (sen no sen) and moves in to attack first or disrupt the opponents attempt. This is advanced stuff! We’re still talking about distance and timing here but this ability is many tiers up – now we’re in the realm of maai.

Truly appreciating and utilising maai requires a unity of mind and body. It is as much a mental skill as it is a physical one. The Japanese word maai translates simply to ‘interval’ and is referring to the space between two combatants during a fight. The wikipedia entry on maai describes it as: “a complex concept, incorporating not just the distance between opponents, but also the time it will take to cross the distance, angle and rhythm of attack.” If one controls the space between then one controls the fight.

An analogy that I like that helps to describe maai comes from a friend of mine, Peter Seth, who is a 5th dan in aikido (maai is big in aikido!). He says, “Imagine music without the ‘spaces’ of silence between the sounds, the gaps between the notes. Without the spaces there would be constant noise, which may vary in pitch and intensity but would be chaotic and unbearable. These spaces set the time/timing, rhythm and beat of the music, which in turn affects/controls the whole composition. So influence in this area of the ‘space/s between’, effectively allows the leading of all these energies. You become the ‘conductor of this orchestra of energy’.

Maai is a fluid thing, constantly changing as a fight progresses. Maai has a temporal element as well as a spatial one. It also pertains to the momentary lapses of awareness that are manifested in the opponent’s mind. Capitalising on these mental intervals (or lapses of concentration in your opponent’s mind) is also a way of controlling the maai. Being constantly aware of both your maai and your opponents as they constantly change and then being able to manipulate this to your advantage so that your opponents techniques are constantly disrupted requires an intuitive understanding of movement and timing. I am in awe of people who have mastered this skill because I am very much still operating in the lower tiers of elementary ‘distance’ and ‘ timing’. ….”

http://kickasssuec.blogspot.com/2010/11/maai-maai-how-difficult-this-one-is-to.html 

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The Complete Video Series from WindSong Dojo

https://www.youtube.com/user/kazeutabudokai 

[Look for the two-parter on sensitivity] 

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Here’s one example, shown in slow-motion, of the culmination of the black belt test called the randori in which three people attack simultaneously.  Watch it ( http://www.youtube.com/watch?v=MC7g6uFlzx8) and imagine the defender is you and that you are blind, and then think about how mindfulness, awareness and having a sense of who and where you are at any moment can be useful in your life when you can see.

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Finally, read this short entry:

http://www.searchofpeace.com/blog/2015/05/20/tonglen-and-the-energy-of-compassion/#more-574 

By the way, the featured image at the top of this entry was originally POSTED BY MARGUERITE MANTEAU-RAO AT http://minddeep.blogspot.com/2010/06/aikido-of-mindful-communication.html 

Alignment of Purpose

The final part of an extended article entitled

Getting Beyond:

Finding Purpose and Vitality After Enduring Systemic Insult

The first three sections are here:

http://boydownthelane.com/2014/05/01/getting-beyond/ 

http://www.thesullenbell.com/2014/05/01/excerpts-deep-survival/

http://www.thesullenbell.com/2014/05/01/excerpts-surviving-survival/

 

Alignment of Purpose

 

 

What we tell ourselves,

in the quiet of our own mind,

is the key.

 

 

 

There is much yet to be said about this topic, which spreads across affirmations, self-talk, the nature of the music one listens to, and much much more. What do you feed your brain? You believe what you say to yourself for fairly obvious reasons, though a lot of people don’t “grok” the concepts very well.  First, your body/mind has been listening to your voice for a long time, and it recognizes and responds to that voice instinctively and instantaneously.  Second, the source of your voice is deeply embedded within your body; the vocal chords in your throat, the resonance of your abdominal expulsion of air, the rhythms and resonance vibrating directly through the boy jaw right into the bony stirrups of your ear and along the outside of your skull.

[For more, see  Smart Moves: Why Learning is Not All In Your Head, Carla Hannaford, Ph.D., Great Ocean Publishers, Arlington, VA 1995. [The author is a nationally- recognized neuropsychologist and educator. This is a fascinating, very readable and important book on neuroscience, educational kinesiology and the brain/body connection as it affects us in learning, in performance, at work, and in society. It explains several basic BrainGym exercises, very simple techniques anyone can use to enhance their lives in innumerable ways.]

 

 

For further reflection:

“A fascinating corollary is [the] discovery that not only a lack of communication between individuals but the quality of that communication influences the cardiac system of the human being. Using state-of-the-art equipment to measure blood pressure surges during certain kinds of dialogue, Dr. Lynch has found that negative language – abusive, angry, loud, denigrating – when used repeatedly, and especially early in childhood, can have a devastating effect on the heart of the individual to whom it is directed. “Lethal talk”, Dr. Lynch posits, therefore can be just as much a factor in heart disease as exercise, diet, or cholesterol levels. Negative talk and loneliness, then, can negatively affect our health and, potentially, our lifespan as meaningful human relationships can in the opposite direction.

Although Dr. Lynch focuses on the psychological and emotional factors of loneliness and lethal talk and their relationship to cardiac health, he does not address the vibrational or resonance aspects of both physical proximity of electromagnetic fields and the sounds of conversation. Is it possible, for example, that when the energetic fields of two hearts are near one another that they actually entrain?

Rhythm entrainment, also known as sympathetic vibration, or simply resonance occurs when two wave-forms of similar frequency “lock into phase” with each other. The waves actually oscillate together at exactly the same rate. Two oscillating vibrations, if they are near enough to one another in frequency, will eventually entrain. An example of this is what happens when clocks in a clock store are wound, with their pendulums set in motion. At first the tick tock of the pendulums’ sway is just slightly off but eventually every clock falls into rhythm with the others as they become entrained.

This principle of rhythm entrainment can also occur with one wave triggering a vibration in a resting source such as when a violin string can be tuned to a certain pitch by playing another violin string set to the same pitch nearby. This is how tuning forks are used in remote control television units. The TV is remotely activated by pushing a button on the remote control unit which strikes a tone that entrains with a tone in the unit….

Have you ever felt the energy in the room shift when two or more individuals seem to be “on the same wavelength”?

http://www.collectivewisdominitiative.org/papers/levi_sentient.htm 

 

 

music video: 

I Can’t Get Started 

(Art Blakey & The Jazz Messengers

(“A Child’s Dance”) (Woody Shaw on trumpet) http://www.youtube.com/watch?v=97NGOo92Tak 

 

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We are what we think. What we are (and what will we will become) starts from within our thoughts. With our thoughts, we create our reality. Virtually all of our behavioral patterns are generated from the unconscious naming or categorization of our prior experiences. Much of what we believe about ourselves is based upon erroneous conclusions we have drawn due to how subjectively we interpreted and experience. We prevent positive outcomes for ourselves because we imagine that we have been slighted, or judged, or doubted, or criticized, or been found to be deficient in some way. Repetitive experience of this type leaves traces upon our subconscious mind. If we tell ourselves frequently that we are worthy, or unattractive, or clumsy, or at fault, or any of a range of negative self-perceptions in a variety of forms, then we will form identifications with those characteristics.

Identifications (how we see ourselves) are etched into the subconscious.

At the core of every identification is a subjective belief.

Beliefs generate attitudes. Our experiences related to our beliefs

Attitudes generate feelings.

Feelings generate thoughts.

Thoughts generate action.

At the root of every identification is a belief. This is a statement of relative truth that generates a series of attitudes, feelings, thoughts and behaviors. The subconscious mind will hold onto pattern the programming and become locked in, seemingly inaccessible. We can and do believe something, or act a certain way , without a clue as to why. Our minds have a built in sentinel which guards the mental file cabinet where we store our identifications and beliefs. It acts as a filter so that nothing can be filed in that file cabinet that does not already conform with the identifications and beliefs there are ready there. (Psychologists call it “the critical factor”.)

You can gain access to your subconscious, to that file cabinet of core belief, when your mind’s filtering sentinel can be made to step aside through the use of effective progressive relaxation techniques. The identifications and beliefs that do not serve you can be overcome and replaced. You can choose to give yourself positive messages that will generate positive experience and reality.

See

Body Mind Mastery: Creating Success in Sport and Life, Dan Millman, New World Library, Novato, California, 1999. [Millman is a former world champion on the trampoline, a Hall of Fame gymnast, a coach and a university professor. This is a revision of his earlier book The Inner Athlete.]

The Artist’s Way, Julia Cameron with Mark Bryan, Jeremy Tarcher/G. P. Putnam Books, New York, 1992. [A path for uncovering or unblocking your innate creativity.]

This all has to do with the harmony within one’s self, as well as the harmony that can be extended to others, within community, and within nature and the cosmos.

 

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“People appear to think in conjunction or partnership with others and with the help of culturally provided tools and implements. Cognitions, it would seem, are not content-free tools that are brought to bear on this or that problem; rather, they emerge in a situation tackled by teams of people and tools available to them… What characterizes such daily events of thinking is that the social and artifactual surrounds, alleged to be ‘outside’ the individual’s heads, not only are sources of stimulation and guidance but are actually vehicles of thought. Moreover, the arrangements, functions, and structures of these surrounds change in the process to become genuine parts of the learning that results from the cognitive partnership with them. In other words, it is not just the ‘person- solo’ who learns, but the ‘person-plus’, the whole system of interrelated factors.”

 

“No distribution without individual cognition: a dynamic interaction of view”, G. Salomon, in Distributed Cognitions — Psychological and Educational Considerations, Cambridge University Press, 1993 G. Salomon (ed.), as noted by Mark K. Smith, Learning and Organizations, at www.infed.org/biblio/organizational-learning.htm.

 

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“… learning results in the construction of nodes and relations….”

How does this apply to (or how is it applied by) the super-empowered individual?

“Three types of learning are particularly interesting from an organizational perspective: communication-based, experience-based, and expectation- based.

In communication-based learning, individuals learn about tasks, people, organizations, etc. by observing or being told. The information garnered in this way is expected to be new or novel to the learner.

Experiential learning has its basis in task repetition and feedback. There are several sources for this experience: the communication of previous results, increased familiarity, increased physical skill, prior problem-solving.

Finally, expectation-based learning occurs when individuals engage in planning, thinking ahead about the future, and then use these expectations as a basis for future reasoning.

From a network perspective, learning results in the construction of nodes and relations.”

 

“On The Evolution of Social and Organizational Networks”, Kathleen M. Carley, Carnegie Mellon University, in Steven B. Andrews and David Knoke (eds.), Vol. 16 Special Issue of Research in the Sociology of Organizations on “Networks In and Around Organizations,”, JAI Press, Inc, Stamford, CT, pp. 3-20.

(http://www.casos.cs.cmu.edu/events/summer_institute/2001/reading_list/pdf/EvolutionofNetworks.pdf).

 

 

 

From Body-Mind Psychotherapy: Principles, Techniques & Practical Applications, Susan Aposhyan, W. W. Norton & Co., 2004:

“In my book Natural Intelligence,: body-mind immigration and human development (1998), I distilled six principles which underlie body-mind integration in any context. These principles are: respect, full participation, inclusivity, dialogue, sequencing, and development. [Otherwise] we are merely using our bodies to perform mechanical functions and thereby contributing to body-mind the synchronization.” [Page 15]

“Throughout the development of human cultures, as visions of how to live grew more complex in some parts of the world, in order to manifest those visions, industrialized nations came to dominate more of the natural world–including other humans. Body-minded dualism is part and parcel of this domination. In the act of dominating, we forgot our bodily connection with the other. In the act of being dominated, we became fragmented, losing touch with the vitality of our own subjectivity. This fragmentation increases cyclically; it is far easier to dominate a fragmented creature….” [Page 24]

“The development of modern mouth, teeth and tongue allowed us to articulate in so much detail and free up our hands even further. We could now speak and do at the same time….” [page 25]

“As cellular life evolved from colonies of cells to multicellular organisms, a new form of communication evolved–vascular communication. While still relying on chemical messengers, vascular systems provided organized, fluid channels of communication that both sped up and directed the communication process within within an organism (Margulis and Sagan, 1986). Our circulatory systems are still fundamental to communication within the human organism.” [Page 36]

The amygdala

“As we have come to understand the amygdala and its role in fear and other emotional reactions, we have recognized that it can receive and react to pertinent sensory data before the prefrontal lobe has had time to completely receive and process the input. In other words before we recognize the stick in our path as not being a snake, we have already jumped out of its way.  Our lower brain functions recognized that this stick could be a snake. It is adaptive to jump first, evaluate later. Not only does the prefrontal lobe receive and respond to the sensory data more slowly — as it is further way from the sensory input with many more synaptic connections to complete, it is also has a relatively weak ability to control the amygdala response. The prefrontal lobe has fewer and slower connections into the amygdala than the amygdala has to the prefrontal lobe. This makes the effect of the amygdala on the prefrontal lobe both quicker and stronger than the effect of the prefrontal lobe on the amygdala.

Understanding this brain circuitry helps explain why our emotional intensity can easily overcome our rational perspective. The degree to which this is true seems to vary with individuals and is a fundamental aspect of temperament.

Furthermore, this mechanism can be strengthened in either direction through practice and experience. This tendency for emotional intensity to overcome the rational frontal lobe is especially salient in dealing with post-traumatic stress disorder (PTSD), psychosis, addictions, and adolescence. In these situations, the prefrontal lobe is already operating at a disadvantage. Thus, the emotional intensity generated by the amygdala can more easily overpowered.

Polyvagal theory

In the evolution of the motion, mammalian behavior is distinct due to the centrality of bonding and parental care. Some argue that this evolutionary legacy has placed relationality at the center of our emotional processing.   Stephen Porges (1995), director of the brain-body center at the University Illinois, has developed a poly-vagal theory of autonomic nervous system regulation that places the roots of social engagement in the brainstem, at the very foundation of our neurological regulation.

According to his theory, human autonomic regulation has 3 tiers of operations.” [They consist of immobilization; sympathetic arousal response of fight or flight; and, finally, the social engagement system. ]  “This system involves the ventral root of the vagus nerve as well as aspects of other cranial nerves. Together these nerves in their respective nuclei in the brainstem control bonding and engaging behaviors, such as facial expression, localization, listening, and sucking.

In a state of social engagement…, heart and respiratory rate vary…, [as does facial muscle tone which controls ears noses eyes and more, enabling] “the ability to respond with a variety of behaviors. This variability is essential to engagement. It could be seen as a fundamental aspect of responsivity or attunement….” [Pages 40-44]

 

 

And then, as if it were a coda, in response to a comment I’d made, Laurence Gonzales said I should check out “the polyvagal theory”.

http://www.youtube.com/watch?v=TnfKmNRfLYU (2:27)

 

It turns out I’d heard of the theory before and even included it in a slice of my “Summon The Magic” material, replicated above.

And Gonzales was right again, I discovered, when I  re-examined Porges and his theory, this time in depth, and having a deeper understanding of what Porges means, what the theory is about, what it tells us about how we humans are constructed, and that it holds the key to our re-generation after trauma.

My return from West Virginia, my re-engagement with my wife and kids, my focusing on getting the “Summon The Magic” material in shape and online, and my looking for new ways to learn and get involved and engaged, are my examples. I got beyond the physical and emotional trauma of my dance with intensive care, my rehabilitative process, and found some answers to “What now?”.  I focused on restoring or keeping what health I had. WIth the kitchen empty and the wife still working 14-hour days, I focused on cooking. I bought an instructional cookbook from the Culinary Institute of America, watched cooking shows, and played in the kitchen as an artist in love. We got the kitchen re-modeled. I started to assemble some instructional tools on learning how to play the piano or electronic keyboard. I bought a new computer, got re-invested in blogging, and ended up transitioning my blog to a new host with a new approach. And I’ve put 9/11 and such things behind me, in the sense that I no longer feel obsessed, no longer have the need to chase down every detail, eliminate the doubts and variables in every piece of disinformation, or classify and categorize every one who posts on the Internet. I still watch and post about such things on the news,  obviously, but there are spaces and gaps now, places and times when I can turn away and invest my self in something else.

Each of us has to do this in his or her own way, when we are ready… again not for the sake of letting go of our awareness and activism, but in harnessing it to better ends with better tools and in learning to live a life in our own way that is contrapuntal and antithetical to “the evilarchy” that has brought us to the cliffside of brutal totalitarianism, economic collapse, and world war. 

Below the calligraphic break is a section devoted to Porges and his theory with more links for your exploration to the depth of your own interest.

 

In his article on love and our emergent autonomic nervous system

[ http://www.craniosacrale.it/pdf/dainfo/love_paper.pdf ],

Stephen Porges, Ph.D. explains our innate human neurobehavioral system and the way it promotes an alternative to the flight/fright mechanism by promoting social contact and communication.

His polyvagal theory describes the enervation of the branchiomeric muscles which control our facial expressions, listening and vocalization, our head tilts and all the  other very subtle elements that are intimately involved in the communication of affect.

These are the tools of engagement and interaction within the social environment (although these require face-to-face contact, not social media contact).

These same internal systems also communicate with our heart and with our gastro-intestinal system which are intimately connected with the brain, the heart and the body’s hormonal regulation mechanisms. This triad is inseparable and is deeply integrated with our abilities for cooperative and shared responsibilities of survival, the transmission of cultural values, and with physical safety.

Love, which is incompatible with fear, may have evolved to bypass slower, more tedious, and often unsuccessful processes of communication and social engagement.

For more, click on this pdf link: The Polyvagal Theory 

 

A Short Video:

https://www.youtube.com/watch?v=EGDMXvdwN5c (3:59)

 

ABC’s Sydney Lupkin calls it a “fake”, but maybe a placebo is a more correct term. 

http://abcnews.go.com/blogs/health/2014/04/09/doves-latest-ad-entails-tricking-women-to-wear-fake-beauty-patches/ 

RumblePitch tweets — inside the story — that it’s degrading for all intelligent women but then, on the other hand, intelligent women would know how to use their own minds in a manner that improves their well-being and, maybe, just maybe, some people need to be educated about how that works.

This is what I’ve been trying to do with “Summon The Magic” and, while my own direct applications have been focused on helping one individual be able to hit home runs seemingly at will, and in another case helping a post-Olympic pitcher [Danielle “Harry” Henderson] get over the simple psychological hurdle of making an error every time the ball was hit back to her [“Thanks… it worked!”, she told me a year later], it’s simply about opening up the door to the idea that the power of the brain can be focused on any issue the brain’s owner wants it to be.

Here are chunks of the old e-book “Summon The Magic”:

the Bibliography pdf,

Mind Map 2013 pdf

ActionMapping pdf

Team Chemistry pdf

Get Going

 

 

The state of loneliness can be crippling, and though majority of people don’t find themselves consumed by it, they do feel its effects as their inner worlds shrink and dry up.

According to the 65-year-old Indian-born American physician, the only real answer to loneliness is to experience your own fullness, and only then can you be sure that you will not look inside one day to find holes, gaps, unanswered fears and a sense of lack.

A few steps that enable an individual to become true to themselves have also been given, the Huffington Post reported.

Step one is to have a vision that you devote time to every day – according to happiness experts, the best way to have a happy life is to have a happy day. Chopra has modified this a little bit and said that the best way to have a happy life is to have a happy day that looks forward to tomorrow as the future is something you build toward and the place where you build is inside yourself.

Step two consists of putting yourself in a context for fulfilment – the solitary life is suitable for very few people and the vast majority prefer social connections. We all have them if yours are the kind that doesn’t fulfil you emotionally, the whole value of relationship is being missed.

Proximity isn’t the same as bonding. There is a sliding scale for bonding, from least to most intimate, which is as follows:

Relationships exist for the purpose of mutual fulfillment, but if they exist for other reasons like status, financial security, feeling wanted or meeting the social norm, it’s not the same as being true to yourself deep down and allowing intimacy to move into the region of the soul.

Lastly, view your life as a process, a never-ending journey – as long as you live between the end points of birth and death, life is like a conveyor belt heading inexorably for a black tunnel. The only time that never ages is the present moment.

Living in the moment has become a spiritual cliche, but it isn’t always a useful one. The now becomes eternal only when it is full, when your being is enough to sustain you, complete fullness is at hand and when just being here elicits bliss, you are timeless.

http://www.dnaindia.com/lifestyle/report-deepak-chopra-reveals-how-to-fight-loneliness-1781879

 

Random Acts of Kindness caught on film

http://www.youtube.com/watch?v=oeph_eX_pVw&list=PLxr6alg-YpQYPINmZkZuGl8xxN1HDOOkz (5:27)

 

music video (must be watched for its explanatory graphics)

Oh Come, Emmanuel

http://www.youtube.com/watch?v=ozVmO5LHJ2k&list=PLxr6alg-YpQYPINmZkZuGl8xxN1HDOOkz (4:36)

 

 

From “Deep Survival”

The appendix of the book starting on page 278 offers up the condensed rules”.

 

The rules of adventure:

Perceive, believe, then act. Guess well. Avoid the “four poisons of the mind”: fear, confusion, hesitation, and surprise. Hesitation. [My sports psychology reading taught me a very simple mantra which continues to remain deeply embedded and yet available: “Don’t  discriminate in the midst of action”.] Stop, think, observe, plan, and then act.

Avoid impulsive behavior; don’t hurry.

Know your stuff.

Get the information.

Commune with the dead. “If you could collect the debt around you and sit by the campfire and listen to their tails, you might find yourself in the middle of the best survival school of all.”

Be humble.

When in doubt, bail out.

 

The rules of survival:

Number One: Perceive; believe (look, see, believe).

Number Two: Stay calm (use humor, use fear to focus).

Number Three: Think/analyze/plan (get organized; set up small, manageable tasks;).

Number Four: Take correct, decisive action (be bold and cautious while carrying out tasks).

Number Five: Celebrate your successes (take joy in completing tasks).

Number Six: Count your blessings (be grateful–you’re alive).

Number Seven: Play (sing, play mind games, recite poetry,  count anything, do mathematical problems in your head).

Number Eight: See the beauty (remember: it’s a vision quest).

Number Nine: Believe that you will succeed (develop a deep conviction that you make real).

Number Ten: Surrender (let go of your fear of dying; “put away the pain”).

Number Eleven: Do whatever is necessary (be determined; have the will and the skill).

Number Twelve: Never give up (let nothing break your spirit).

 

Mark Knopfler – True Love Will Never Fade

http://www.youtube.com/watch?v=8cDxnbDfgYA (4:28)

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[with a big tip of the cap to A. Peasant]

http://www.sott.net/article/142725-Limbic-Warfare-and-Martha-Stouts-Paranoia-Switch

http://www.c-span.org/video/?199990-1/book-discussion-paranoia-switch

http://www.publishersweekly.com/978-0-374-22999-3

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“Life is precious and irreplaceable. Even severe incurable illness can often be temporarily fixed, moderated, or controlled…. In chess, to resign is to give up the game with pieces and options remaining.  My version of DNR is “Do Not Resign”.

Don’t give up on me if I can still think, communicate, create, and enjoy life. When taking care of me, take care of yourself as well, to make sure you don’t burn out by the time I need your optimism the most.

It’s so easy to let someone die, but it takes effort, determination, and stamina to help someone stay and feel alive.”

 

Boris Veysman, M.D. [ http://rwjms.rutgers.edu/emergency_medicine/faculty/profiles/veysmanb.html ], in the journal Health Affairs,

cited on page 207 of Your Medical Mind: How to Decide What Is Right for You http://www.amazon.com/Your-Medical-Mind-Decide-Right/dp/B00CVDO05U , Jerome Groopman, M.D., and Pamela Hartzband, M.D., Penguin 2012.

 

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From the Nag Hammadi library, the Book of Thomas, Christ tells us “For whoever does not know self does not know anything, but whoever knows self already has acquired knowledge about the depth of the universe”.

Compare this with a tract from the Upanishads, the Indian metaphysical treatise on self-realization:

“It is not by argument that the self is known…. Distinguish the self from the body and mind. The self, the atman, the highest refuge of all, pervades the Universe and dwells in the hearts of all. Those who are instructed in the self and who practice constant meditation attain that changeless and self-effulgent atman (spirit/self). Do Thou Likewise, for bliss eternal lies before you….”

http://www.sol.com.au/kor/8_01.htm 

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http://snippits-and-slappits.blogspot.com/2014/04/18-things-highly-creative-people-do.html

 

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“…. for god’s sake, one can’t spend untold hours chewing blogospherical cud when there is a real life to be lived out there in the real world….”

Chris Floyd

 On Data Dumps, Death States and “Respectable” Dissent

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“You only have power over people so long as you don’t take everything away from them. But when you’ve robbed a man of everything he ‘s no longer in your power–he’s free again.”

Alexander Solzhenitsyn 

ATTRIBUTION DETAIL »

Read more at http://quotes.dictionary.com/source/bobynin_in_the_first_circle_1968?page=1#QogthHx4ItgqQg3o.99

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There is a tearsheet used as a bookmark in my copy of Civil Disobedience which notes an excerpt from the book The power highway: Saga of a desperate Southern gentleman, 1955-1967” (Dillard, 1997) (edited by Douglas Brinkley), and which reads, underneath the title in bold red

 “Fear and Loathing…”:

On the night of November 22, 1963, the day John F. Kennedy was assassinated, Hunter Thompson wrote to his friend William Kennedy from his home in Woody Creek, Colorado. The letter contains the earliest known use of his signature phrase “fear and loathing”. An excerpt follows.

….There is no human being within 500 miles to whom I can communicate anything–much less the fear and loathing that is on me after today’s burner….The killing has put me in a state of shock. The rages troubled….This is the end of reason, the dirtiest are in our time. I mean to come down from the hills and enter the fray….No more fair play. From now on it is dirty pool and judo in the clinches. The savage nuts have shattered the greatness of American decency. They can count me in – I feel ready for a dirty game….

****

 

The Sacred Ritual of Walking: Venkat Rao explains, for the benefit of us un-spiritual types, that sacred rituals are of four types: grounding, centring, connecting, and collecting. He then provides an intriguing exercise to assess which type most appeals to you.

When the Purpose of Meeting is Not to Agree on Actions: My friend Amanda Fenton summarizes some great thoughts on the value of conversation, connection and networking that yields no action plans, decisions or “solutions”. Sometimes, sharing and listening and learning is enough; sometimes, “the dialogue is the action”.

 

“Don’t turn your face away.

Once you’ve seen, you can no longer act like you don’t know.

Open your eyes to the truth. It’s all around you.

Don’t deny what the eyes to your soul have revealed to you.

Now that you know, you cannot feign ignorance.

Now that you’re aware of the problem, you cannot pretend you don’t care.

To be concerned is to be human.

To act is to care.”

― Vashti Quiroz-Vega

http://howtosavetheworld.ca/2014/01/28/ 

 

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Accepting reality

Americans’ Mental Health is Latest Victim of Changing Climate (Op-Ed)

An excerpt:

“When you have an environmental insult, the burden of mental health disease is far greater than the physical,” said Steven Shapiro, a Baltimore psychologist who directs the program on climate change, sustainability and psychology for the nonprofit Psychologists for Social Responsibility (PsySR). “It has a much larger effect on the psyche. Survivors can have all sorts of issues: post traumatic stress disorder, depression, anxiety, relationship issues, and academic issues among kids.”

 

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“The wound is the place where the Light enters you.” 

Rumi 

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http://metrouk2.files.wordpress.com/2012/06/article-1338546439171-1366017e000005dc-116469_466x310.jpg 

In 2009, Rachel Weisz expressed her views on Botox to Harper’s Bazaar – “It should be banned for actors, as steroids are for sportsmen. Acting is all about expression; why would you want to iron out a frown?“[109]

http://en.wikipedia.org/wiki/Rachel_Weisz

 

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http://3.bp.blogspot.com/-3JIAsVgrwuo/UxreysiCZJI/AAAAAAAB0fY/NkO2xHQREaI/s1600/h60_n.jpg 

 

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There is no prosthetic for an amputated spirit.

Lt. Col. Frank Slade (blind from a foolish accident with a grenade)(From the movie “The Scent of a Woman”)

http://www.youtube.com/watch?v=ZN0rMmUxUMI (0:08)

http://www.youtube.com/watch?v=F2zTd_YwTvo (4:30)

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“Happiness is the full use of your powers along lines of excellence.”

John F. Kennedy, citing Plato

See also page 159

Your Unfinished Life: The Classic and Timeless Guide to Finding Happiness and Success Through Kindness

by Lawrence J. Danks

http://www.barnesandnoble.com/w/your-unfinished-life-lawrence-j-danks/1014434870?ean=9780615242071 

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“… Only the wealthy can afford to have someone else fix their bicycle, walk and wash their dog, change the oil in their car, repair their house, etc. Practical skills enable an individual or household to lower the cost of living to the point that savings (capital accumulation) is possible. Practical skills are human capital, which is the means of production in a knowledge economy…..”

http://www.washingtonsblog.com/2014/04/losing-practical-life-skills.html 

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There are two books in my bibliography for the never-quite-got-off-the-ground effort I called “Summon The Magic” that I recommend first and foremost for students and parents, students for the obvious reason that they have evidenced some desire to learn something useful and parents in the hopes that they would buy one for their kids (and read it when the kid was doing something else).

One of those books has this description in my list:

The Everyday Work of Art: How Artistic Experience Can Transform Your Life, Eric Booth, Sourcebooks, Napierville, Illinois 1997. [At the foundation of Summon The Magic, the concepts in this book should be taught to every high school student; written by an individual who has achieved unparalleled success in the fields of music, the performing arts and business.] [Having been recognized by many educators as an outstanding book, it has been re-published by Authors’ Guild Back-in-Print (iUniverse.com) (ISBN 0-595-19380-3) with the new subtitle “Awakening the Extraordinary in Your Daily Life”.]

There are many rich tidbits to be drawn from this book. He talks about developing own’s own hall of masters, the select few with whom you’d like to have a conversation, a dinner, or some form of deeper relationship. [He’s on my list.]  The second is a little meme about a spectrum of curiosity, really a spiral that describes depths of attention.

He does a lot with etymology, which endears me to him, and he is the kind of fellow I very much wish I’d had an encounter decades ago; it would have changed and improved my life. If you’re not yet convinced of the need to part with some of your hard-earned cash for this man’s book, read this commencement address of his:

http://necmusic.edu/eric-booth-2012-commencement-speech 

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Healing the Traumatized Self

CONSCIOUSNESS, NEUROSCIENCE, TREATMENT

Norton Series on Interpersonal Neurobiology

Paul Frewen (Author), Ruth Lanius (Author)

With a Foreword by Bessel van der Kolk, With a Foreword by David Spiegel

A neurobiological explanation of self-awareness and the states of mind of severely traumatized people.

Cultivation of emotional awareness is difficult, even for those of us not afflicted by serious mental illness. This book discusses the neurobiology behind emotional states and presents exercises for developing self awareness. Topics include mood (both unipolar and bipolar), anxiety (particularly PTSD), and dissociative disorders.  Frewen and Lanius comprehensively review psychological and neurobiological research, and explain how to use this research to become aware of emotional states within both normal and psychopathological functioning. Therapists will be able to help survivors of trauma, mood disorders, anxiety disorders, and dissociative disorders develop emotional awareness. The book also includes case studies, detailed instructions for clinicians, and handouts ready for use in assessment/therapy with patients/clients.

BOOK DETAILS

  1. Hardcover
  2. Forthcoming July 2014
  3. ISBN 978-0-393-70551-5
  4. 6.1 × 9.3 in / 416 pages

http://books.wwnorton.com/books/Healing-the-Traumatized-Self/

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Healing Trauma

Peter Levine, author of “Waking The Tiger”, has a book/CD package called “Healing Trauma” which detail a number of exercises built on Eugene Gendlin’s “Focusing” theories of “felt sense” (Somatic Experiencing).

“Levine’s psycho-physiological trauma theory is informed by what ethologists, or biologists who specialize in studying animal behavior in the wild, call the immobility response, a survival enhancing fixed action pattern evolved in prey animals which is triggered by the perceived imminence of being killed by a predator.”

Levine talks on Track Nine of the CD about somatic collapse as a result of trauma or having been shamed; one wonders if there is a parallel to social or cultural collapse. He talks about the exercise in which the client begins to re-stack their vertebra to come back to an upright and vertical alignment. On the tenth track, he discusses immobility as the pretended death of the predator’s victim, frightened by the aggression of the predator and giving up one’s own to feign death. On the eleventh track, he talks about looking around, or re-orienting, after waking up and shaking off the energy of the feigned death, or a natural built-in neurological system that [echoing Booth] allows for interest, curiosity and exploration. “It’s also the antidote for the trauma response. The nervous system cannot both be exploratory, curious, searching, looking and be traumatized.”  The “trauma response” cannot co-exist with those activities. And the activities of exploration create an urge to contact others who are similarly searching.  “It’s a natural response because, when we are not in the traumatized lockdown, our natural response is to reach out and make contact, both with our natural environment and any individual that we have a relationship with.”

Healing Trauma – Peter A. Levine

Waking the Tiger | Professional Training For Mental Health Professionals & Post Traumatic Stress Disorder | Trauma Therapy Training

Peter A. Levine – Wikipedia, the free encyclopedia

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Stop pretending that you don’t want whatever it is that you want, and take action. In every case, the remedy is to take action. Get clear about exactly what it is that you need to learn and exactly which you need to do to learn it. Getting clear kills fear.

Zen and The Art of Making a Living: A Practical Guide to Creative Career Design, Laurence G. Boldt, Arkana/Penguin Books, 1993. [Thick, thorough, penetrating, demanding: it will help you work through the issues of what your mission in life is, where to apply your talents, and how to accomplish the dreams and visions you have for your life in the world.]

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Imagining Healthy Work: Why We all Have to Become Monks

by JEFFREY BILBRO on MARCH 10, 2014 · 6 COMMENTS

I’m going to have to think on a small-scale, I’m going to have to think little.  If you leave here today remembering one thing, let it be this paradox: to include everything in our work, we have to work on a small, local scale. This is why we all have to become like monks.

I’m going to argue that if we want to work well, we should seek to work in a local community, for a common purpose, and at a variety of tasks.

http://www.frontporchrepublic.com/2014/03/imagining-healthy-work-become-monks/ 

A Way of Working

http://www.amazon.com/Way-Working-Spiritual-Dimension-Craft/dp/0930407016 

Laborare est orare.

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One’s true capacity for moving,

or being moved, can be achieved

only when one’s commitment to others

is in fact connected to and derived from

his primary commitment to himself. 

When we find this kind of alignment of purpose,

there is a harmony of motivation

that can provide the fuel and clarity

to overcome great obstacles

in the pursuit of great challenge.

from The Inner Game of Work, by W. Timothy Gallwey

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To stay on track is hard. You have to want it really hard, and you have to get better every year. Why are you doing what you do? Is it instinct? Belief? The way in which you are different? A caring about what you do? The opportunity to be of influence, to give a gift of beauty and happiness to someone? It is a heroic endeavor to come to task with the demands of your inner gift or talent. What is the choice if you choose not to meet these demands? There are many professions and pursuits that will allow you to be average. But mediocrity is not acceptable in the many careers where you are constantly measured against the best, when the comparisons to the titans of the past are inevitable. Pursuing your life’s work is a kind of agony, and you have to be careful not to love the agony, but to use it. In the end, you have to break out by yourself.

From “Juilliard”, an American Masters production on PBS

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Angels don’t produce art. Neither do beasts….

You and I do, in response to the pain of being human—without a credential and without the approval of anybody.

http://www.stevenpressfield.com/2014/04/can-writing-be-taught/?mc_cid=fc7c5c4314&mc_eid=430d290bc7 

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▶ Cinema Paradiso – Yo-Yo Ma and Chris Botti – YouTube (8:16)

Alfredo: Living here day by day, you think it’s the center of the world. You believe nothing will ever change. Then you leave: a year, two years. When you come back, everything’s changed. The thread’s broken. What you came to find isn’t there. What was yours is gone. You have to go away for a long time… many years… before you can come back and find your people. The land where you were born. But now, no. It’s not possible. Right now you’re blinder than I am.

Salvatore: Who said that? Gary Cooper? James Stewart? Henry Fonda? Eh?

Alfredo: No, Toto. Nobody said it. This time it’s all me. Life isn’t like in the movies. Life… is much harder.

 

 

▶ David Crosby featuring Mark Knopfler – What’s Broken (2014) – YouTube

▶ David Crosby – Holding On To Nothing – YouTube (3:40)

▶ David Crosby – Time I Have – YouTube (3:43)